IN ABS BOOTCAMP WE PRIDE OURSELVES ON GETTING RESULTS.

* RESULTS ONLY REALISTIC FOR PEOPLE WHO FOLLOW THE TRAINING AND NUTRITION EXACTLY.

SIGN UP FOR OUR 14 DAY TRIAL.

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IN ABS BOOTCAMP WE PRIDE OURSELVES ON GETTING RESULTS.

When you join our bootcamp you will be training using programs derived from our highly effective personal training programs from my personal training studio ‘The ABS Gym’ in Temple Bar and our flagship Gym, The ABS Gym – Glasnevin.

These are scientifically proven training programs that melt bodyfat and sculpt a lean physique for a fraction of the price of personal training.

The bootcamp training program is tailored to fit your goals which takes the pros of each training style mentioned above, leaves the cons on the side, and combines them to get you results.

You’ll get a prescribed warm up and fresh programs monthly which include exercise descriptions to enhance your current routine. Our dynamic warm ups raise the body’s core temperature and primes the body for exercise giving you a true warm-up and to ensure you don’t get injured.

Our bootcamps in Dublin are the perfect solution for any female who is looking to lose fat, get stronger and ‘tone up’ in record time.

If you would like a fresh training schedule then this is it. Remember fat loss and conditioning is our specialty.

Sure, you could join a normal gym like everyone else and follow the herd or you could do something different. Something that actually works.

Oh yeah, these bootcamps are for ladies only! Don’t worry, you will not be shy, the girls from my bootcamps are all very friendly and welcome everyone into the classes.

The Nutrition Plan is also REALLY easy to follow.

I’m talking too much. The best thing for you to do is to just try one of them out. Seriously, what have you got to lose?

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ABS LADIES ONLY BOOTCAMPS IN GLASNEVIN

  • These are not like any classes you have every tried. They are quick, fun and exciting. They are NOT glorified running clubs.
  • Our classes in Glasnevin encorporate a range of different exercise types including weights, strongman (strongwoman) equipment and much more. Lets just say it wont be boring.
  • Don’t get put off by what I said above. Our personal trainers are amongst the most highly trained and experienced in the country. You are in safe hands and you will NEVER be asked, or expected, to do anything you are not ready for. So relax :-).
  • You get to use Irelands leading fat loss workouts at a fraction of the cost of Personal Training.
  • Simple, effective workouts designed for RAPID fat loss. No fluff. No BS.
  • NO crunches, sit ups or jogging.
  • Melt Fat, reduce stress and turbo charge your energy levels with our one-of-a-kind routines.
  • The Only Program of its type that FOCUSES ON RESULTS.

ABS BOOTCAMP, GLASNEVIN, DUBLIN 9 IS ON TUESDAYS AND THURSDAYS 7-8PM AND SATURDAY 11-12PM.

ABS LADIES ONLY BOOTCAMPS IN SEATOWN BUSINESS CAMPUS

  • I, Bryan Kavanagh, personally run these classes. They are quick, fun and exciting. They are NOT glorified running clubs.
  • Our classes in Swords encorporate a range of different exercise types including weights, TRX, bodyweight exercsies and much more.
  • You are in safe hands and you will NEVER be asked, or expected, to do anything you are not ready for. So relax :-).
    Again, these are simple workouts designed for RAPID fat loss. No fluff. No BS.
  • NO crunches, sit ups or jogging.
  • Melt Fat, reduce stress and turbo charge your energy levels with our one-of-a-kind routines.
  • Train with a friend for the most enthusiastic and motivated workouts, keeping you training hard and achieving more results
    The Only Program of its type that FOCUSES ON RESULTS.

ABS BOOTCAMP IN SEATOWN BUSINESS CAMPUS, SWORDS, CO. DUBLIN IS ON MONDAYS AND WEDNESDAYS 6.30-7.30PM AND 7.30-8.30PM.

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"What can I say? I would have laughed at anyone who said this time last year that by October 2012 you’ll have joined a Bootcamp in Dublin and could actually manage it! I never in a million years thought I could because I thought bootcamps were for fit people.

My friend joined and kicked my ass to try it out. I nearly backed out to be honest but I thought ‘what the heck I’ll give it a go’ even though I was worried I’d be the only overweight person in the class! You know the feeling: that people are looking and judging. Well, I couldn't have been more wrong.

A slimmer Ruth

"This time last year I was thinking the same old repetitive thoughts.

‘I must lose weight in the New Year etc.’ However instead of waiting, this year I decided to start in December and get a head start and I joined ABS Bootcamp in December. For many years I had been struggling with my weight and even though I did manage to lose weight from time to time it always went back on.
At size 16 and heading for 18 I was totally fed up and self conscious about my shape. Since I started I’ve been doing 3 classes every week and its working.

DOREEN HAS BEEN AT IT 4 YEARS NOW.*

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TAKE A LOOK AT WHAT SABRINA ACHIEVED.*

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"Hi Bryan, just wanted to drop you a quick line to say thanks for delivering on your claims! Post baby and just 2.5 months pre wedding, I needed to get a plan.

I saw a link on Facebook and went to a trial class, liked it and decided to give it a shot. I have to admit I didn’t really hold out much hope but figured it couldn’t hurt. I wasn’t huge but I felt so soft and couldn’t find my core with a map! In the past I’ve been a big running fan and it worked for me but only when I had the time to run for at least an hour 5 days a week. When you told me that cardio was not the way forward it took me a while to get my head around it. I had been frustrated for years “working hard”‘ pounding pavement but not getting the results I wanted, ie slimmer! Even when I did triathlons, I never looked lean, when I did loads of swim training my arms got stronger but I picked up weight. I really thought that I was just one of those people who didn’t respond to exercise.

Catherine*

* RESULTS ONLY REALISTIC FOR PEOPLE WHO FOLLOW THE TRAINING AND NUTRITION EXACTLY. RESULTS MAY VARY FROM PERSON TO PERSON.

THAT’S NOT A BAD DEAL, IS IT?

Thanks again,Bryan KavanaghFat Loss Expert
Owner of The ABS Gym / Bootcamps in Dublin

The classes aren’t really bootcamps. They are structured fat loss classes that are arranged as much like a personal training session as humanly possible in a group setting. We only call them bootcamps because that is what people are looking for.

Everybody trains at their own pace, there is no shouting, whistle blowing or any other nonsense. We are not there to ruin your evening or torment/embarrass you.

Our job is to get you results. If that involves talking to you about your diet for 10 minutes after the class, talking about adherence or just fixing your technique on exercises, that is what we will do.

We are that confident you will get the results, we are offering a 200% money back guarantee to anyone who gives our training and nutrition program a fair whack and doesn’t see a massive change after the first month.